Hummingbee

Coaching  Courses  Public Speaking
By Esther Grootenboer

Welcome!

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My name is Esther Grootenboer and I am a Dutch psychiatrist and dialectical behavioral therapist.

I have founded Hummingbee Academy  because I want to share my knowledge on wellbeing with a larger audience. In the past 20 years of working at hospitals I have come to the conclusion that what I teach patients with severe mental illness to improve their quality of life, actually applies to us all. My services are available  to anyone who wants to improve their mental and physical health and wants to reach their full potential.

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My methods include aspects of cognitive behavioural therapy, dialectics, Mindfulness, and my knowledge as a medical doctor. My philosophy on wellbeing is a holistic one: our body, mind and surroundings are connected. By improving one area in our life we can influence other areas as well. 

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Methods and topics I work with are Mindfulness, stress-reduction and other topics that can help improve your wellbeing, help you make choices in your life and reaching your goals.

 

I have developed an online do-it-yourself mindfulness course. 

The course costs 890 NOK and is published in a closed Facebookgroup. To take the course, you transfer the admissionfee via Paypal (hummingbeenet@gmail.com) of Vipps (46120221) with the text 'MIND' and your email address. Then you will receive an email with information to get access to the course. You have access for the period of 4 months and can look at almost 2 hours of videos with information and exercises as often as you like. 

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You can also book me for a live lecture or workshop, for example as a team at your workplace.

I can also help you in the form of online 1-on-1 coaching.

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Together we can make a difference in your life!