Elevate the level of peace and contentment in your daily life by becoming more focused on the present. Work through the course at your own pace in a period of 16 weeks. 25 video's and around 2 hours of info and exercises. To make mindfulness a lasting part of your life we will make a personal plan and I will teach you about what it takes to change your habits. Previous participants evaluate the course as 'insightful', 'clear overview', 'fun', 'inspiring'.
Je kunt ook via de mobiele app deelnemen aan dit programma.
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